Title: Black Forest Parfait
Categories: Dessert Diabetic Jello Chocolate
Yield: 6 Servings
| 3 | oz | Neufchatel cream cheese |
| 2 | c | Skim milk; cold |
| 3 | oz | Pkg. Jell-o sugar-free instant chocolate pudding |
| 1 | tb | Cornstarch |
| 1/3 | c | Cherry juice |
| 1 | cn | Red sour pitted cherries; 1 lb., water packed |
| 6 | pk | Equal sweetener |
Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer,
until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or
until smooth.
Mix cornstarch in cherry juice until dissolved. Add to cherries and cook
until it boils for 1 minute. Remove from heat and stir in Equal.
Alternately spoon pudding and cherries into parfait dishes, ending with
pudding. Garnish with 2 cherries.
Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg,
carbohydrate 16g, sodium 304mg.
Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton. Posted on *P by Diane English
~ CRHN32B.